Health Benefits Of Acai Berry

There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries that you will ever find.

Acai is a native berries often found in the rain forests of the Amazon. This antioxidant-rich fruit has for centuries as a healing, immune-stimulating, energy-boost fruit is announced. An exotic relative of the blueberry and cranberry, research has shown that these berries antioxidant-rich able to help in the prevention of diseases related to oxidative damage may be, not to mention many other health benefits.

She has been used for hundreds of years in South America, it is only recently that the benefits of acai berries are is realized further away.

The acai palm tree grows in parts of Brazil, Colombia and Peru, and the tree fruits and palms are used to support the health by those who under life. The trees grow on River edges and around flood plains and can reach up to 25 metres in height. The fruit itself comes in the form of deep purple berries, similar to red grapes, but are slightly smaller and with a harder, oilier skin.

While the benefits of the fruit are well known and used in the Amazon, the fruit is highly perishable and therefore it is hard to export, so the time it has taken to other parts of the world. Now that flash freezing is used, it is much easier to harvest and export the fruit while still maintaining the nutritional value.

The range of nutrients within the fruit is varied. As antioxidants, and Omega-3 fatty acids can help keep the human body healthy when included as part of our diet, and according to the Health Sciences Institute (his); the acai berry is rich in both. Although 90 percent of the Berry is made up of her big load, the remaining meaty pulp and skin where the nutrients are closely packed. It is this which has pureed and drunk by the above indigenous South Americans as part of their diet.

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1. heart health

Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a type of plant antioxidant that is linked to the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that cardio-protective benefits for our cells. It does this by preventing blood clots, improvement of blood circulation and relaxing the blood vessels.

2. resistant to harmful organisms

Scientists from the Federal University of Rio de Janeiro have shown that consuming acai extract can help fight harmful organisms. However, I recommend Oregano oil for this task.

3. Aids in weight loss

By nutritionists known as a super-food, acai can help us not only lose weight, but maintaining a healthy weight. An interesting study from the national institutes of Aging turned out pulp of acai berry the ability to limit the adverse effects of a high-fat diet in laboratory research on fly.

4. promotes skin health

Many modern beauty products are currently working with acai oil, again as a result of the oil high antioxidant content. What's more, does acai oil a great natural alternative to chemical based skin care products that are harmful to the skin in the long run. Taken internally, the berries can also give your skin a healthier glow. In fact
Brazilians have been eating acai berry for centuries for the treatment of skin diseases.

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5. helps with digestive upset

Taking acai can also aid in our digestive systems to keep clean and in optimal function. The berries are powerful detoxification capabilities in the human body and a well known traditional source of dietary fiber. Of course, there are many other high fiber foods that can do the same thing, including many types of berries.

6. Anti-allergen

Acai berries contain properties that support normal inflammation that prevented the response of the typical inflammation associated with allergic reactions that can.

7. improved cellular health

On a general level the anthocyanins found in acai play a role in our cellular protection system, help to hold strong against the invasion of free radical cells.

8. can help fight cancer

Acai is very high in vitamin C and ellagic acid, an immune system boosting combination that has been shown to suppress the growth of cancer. A study published in the Journal of Agriculture and Food Chemistry found that Polyphenolic compounds extracted from acai reduced cancer cell proliferation using 56-86%. It is thought that acai can the phytochemcials stopping carcinogenesis kill tumorous cells at a molecular level before they multiply. Much conversation is centered around acai and prostate cancer, specifically.

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9. anti-aging effects

Extremely high in many forms of plant phytochemicals (antioxidants), acai berries can contribute to the ability to slow down, or reverse of typical processes of aging related to inflammation and cell oxidative damage. In fact, the berries are one of the planets top sources of antioxidants, with a berry that ten times the amount of antioxidants as grapes and twice the amount of blueberries.

10. energy boost

Due to the general health benefits, take acai extract can lead to a more general level of energy and stamina, and can support up to combat fatigue and exhaustion. When you need a boost, just a handful of berries food and you'll be ready to go in no time!

11. better sex

This famous red berry is also linked to General increased blood circulation in the human body, a phenomenon leading to a boost in sex drive, especially for men can help.

12. Improves mental function

Preliminary research studies show that acai can prevent mental imbalance in menopausal women.

Buy Acai organic certified. Not only are they safer, but also taste better. If you can't find acai berries, another good source of antioxidant fruits are goji berries.

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